At CRANY Health, we believe that in order to address a particular disease and stimulate the healing process, a health practitioner must first determine the cause of illness.
Most causes of various illnesses are found in the body’s structure. Isolating and correcting these abnormalities seems to be one of the most effective ways of dealing with health issues within the body’s systems, organs, and various segments of the body.
When I start working with an athlete, I first thoroughly examine his/her structure to detect any abnormalities and if any are found, I correct them. I consider this a key step to opening a wider and smoother road for the athlete to reach the highest physical goals.
As I mentioned before injuries represent one of the greatest enemies to an athlete’s career. They occur in one or more of the following situations: specific weakness or abnormality within the body’s structure, lack of flexibility, lack of basic or specific strength, improper short and long term training method or training strategy, etc. Taking this into account injuries can be prevented which is ideal.
The most frequent injuries, which appear during training or competing time, are muscular micro-tears. If improperly treated, they can cause additional damage and impair muscle function. Tendons and ligaments are very susceptible to injury as well, and they are types of tissues that cannot be easily restored. In either one of these cases, interrupting physical training is the most important part of the treatment. All micro tears should be properly treated to prevent large scar tissue or additions from forming. Also the rehabilitation process and strengthening of the injured segment should be well done this way re-injuries can be avoided. The post traumatic weakness should be taken into account at the first phase of physical training.
After I correct the structural abnormalities and restore all the tears, I consider that the athlete’s body is healthy and well balanced to begin intensive athletic training. Based on the athlete’s physical and mental abilities I design the nutrition formula and the training strategy that can maximize both the rhythm and the quality of the body’s physical development.
While working with athletes my best results have been to delay or eliminate the fatigue point. In other words, some of the athletes with whom I work with, can train 10-12 hours a day without reaching their physical limits. This unique achievement not only makes training easier but promotes a much faster development of the athlete’s body.
The most frequent injuries, which appear during training or competing time, are muscular micro-tears. If improperly treated, they can cause additional damage and impair muscle function. Tendons and ligaments are very susceptible to injury as well, and they are types of tissues that cannot be easily restored. In either one of these cases, interrupting physical training is the most important part of the treatment. All micro tears should be properly treated to prevent large scar tissue or additions from forming. Also the rehabilitation process and strengthening of the injured segment should be well done this way re-injuries can be avoided. The post traumatic weakness should be taken into account at the first phase of physical training. After I correct the structural abnormalities and restore all the tears, I consider that the athlete’s body is healthy and well balanced to begin intensive athletic training. Based on the athlete’s physical and mental abilities I design the nutrition formula and the training strategy that can maximize both the rhythm and the quality of the body’s physical development. While working with athletes my best results have been to delay or eliminate the fatigue point. In other words, some of the athletes with whom I work with, can train 10-12 hours a day without reaching their physical limits. This unique achievement not only makes training easier but promotes a much faster development of the athlete’s body.
